All posts filed under: Health & Wellness

Let’s Talk About Good Days With ADHD

Hello, fellow adult ADHDers. If you’re here, you’re probably like me; newly diagnosed, or wondering if your symptoms are in fact ADHD and you can’t find the info you need. It could be scary, but if you’re like me and in a major hyperfocus cycle of finding any and all information on ADHD, I want to welcome you to the first part of a multi part series that touches on some of the topics I wish I had information for when I was first navigating the tricky world that is an adult ADHD diagnosis. I want to make something very clear from the get go: I’m not a doctor. My information does not replace any information you could get from a trained professional. But, what I do have is anecdotal information based on what I’ve experienced, and responses based on what I’ve seen through my own personal research. So, without further ado, I want to discuss my first topic: Good Days with Adult ADHD. What does a good day look like with ADHD? If you …

You Don’t Know Shit: Understanding Your Poop

Yes, you read that title right: today we’re talking about poop. I think it’s a commonly misunderstood aspect of our bodily function, and being that I’m emetophobic and in a emetophobia support group on Facebook, poop is a regularly discussed topic. I joked about a year ago about making an article titled just as this one is, but never did anything with it. But, now that I’m writing again and wanting to put good into this world, I figured now is just as good of a time as ever. So, without further ado (this might be a pun), let’s learn about poop. What is Poop? Before we can do any other kind of learning, we have to understand what poop is. Poop is literally just whatever is left after your body extracts the valuable nutrients and resources from the food and water we ingest.  In simple terms, it’s just whatever is left after our intestines have taken what it needs. Sometimes, our food moves too quickly through our intestines which causes a lack of absorption …

Why My Husband & I Have Chosen To Be Childless

Let’s just cut to the chase: my husband and I don’t plan on having kids. That could change, but right now, we’re choosing to stay childless (excluding furchildren) for the foreseeable future. There are a lot of factors that go into this decision, and I’ll get to those in a minute, but I want to spend the next paragraph or so delivering a very important message: Nothing you say will change our minds. Seriously. There is nothing you can say or do that will sway us to change our decision regarding children. We’ve had many, many discussions about this, and we’ve explored just about every single scenario out there. We, as a couple, always talked about having kids, but things change, and right now this is the best decision for us. And, while no one who makes this same decision owe an explanation, I’m going to lay out just a few of the reasons my husband and I have decided to stay childless: My Mental Health I’ve heard this so many times when I put …

Everything You Need To Know About… Norovirus!

In probably one of the most requested articles from my support group of all time, I think I may finally possess enough knowledge to write an article about norovirus in a way that will truly do it justice! Over the years, I’ve learned enough about norovirus that I almost feel like I’ve gone to school to study it! Between my own personal research, talking with those who do actually study norovirus (and other viruses like it), and just having an understanding of science in general, I’ve amassed quite a large amount of knowledge on norovirus. As a former emetophobic (that still feels weird to say), knowing the facts about norovirus actually truly helped demystify it, and ultimately allowed me to feel calmer going into the winter months. Plus, this information is useful to have for non-emets as well, because families with kids tend to get the hit the hardest. I figured, why not do this article in the form of modified FAQ? All of the points below are frequently asked, and commonly unknown, questions that …

#Fearless’s Simple Steps To Practicing Self-Care

Self-care is something I have written about thousands of time in the history of #Fearless, and it’s something that I will continue to write about for the rest of time because it’s so freaking important. Not just for people with mental health issues, but for every single human being on the planet. I don’t care if you’re 100% healthy, everyone gets stressed sometimes. Work, life and human responsibilities take a lot out of you. Dedicating 30 minutes, an hour, a day to focusing on what you know you need, versus your responsibilities, really can make a difference. In the past I’ve written about the importance of self-care but I’ve never really given you the key steps to finding what you need to be doing for self-care. I figured, in light of this, why not offer you my tips on how to find the best self-care routine for you! Step One: Assess the mental, physical and emotional state you’re currently in. Before proper self-care can be done, you have to be able to look inside yourself …

5 Things Millennials Need To Stop Feeling Bad About

I feel, as millennials, we get a lot of crap. Whether it’s headlines about what we’ve “killed” or for simply being “entitled” or “lazy”, we just can’t seem to get any positive praise from the generations before us. Yes, I’m looking at you, Baby Boomers. But, in the midst of all this chaos, it got me thinking how many times I’ve felt bad for simply making choices that seem to be bettering my mental, physical, emotional state because of said headline writers and Baby Boomers. The constant tug of war of doing what I know is right, versus doing things “the way it’s always been” has never been a bigger issue than it is now for millennials. And, to be honest, I’m downright tired of it, so here’s a list of 5 very important things that millennials (or really, anyone) need to stop apologizing for and feeling bad for, like, yesterday: Your relationship status. Listen here, fellow millennials. Just because your great, great, great Grandma Sally Mae was married at the age of 17 doesn’t …

Gender vs. Sex: A #Fearless Perspective

Over the last few months I’ve been doing a lot of talking about the difference between a person’s sex and a person’s gender. Primarily to people on Facebook, which is a terrible mistake if I’m being honest. My talking to people about this was in part to the recent announcement by the POTUS that he is going to ban transgender military personnel from serving or enlisting to serve. So, as you can imagine, trying to educate in the midst of a heated debate usually ends badly for someone who shares an unpopular opinion on a thread. But, if there’s any good that came from this, it’s that the topic on the difference between sex and gender is widely ignored. Many people don’t know that there is a difference between gender and sex, and they especially don’t know how they play very different parts into a persons life based. I contemplated whether or not talking about this was smart, but I decided oh what the heck? Why not use this platform to discuss the differences between …

Can You (& I) Be Addicted To Chaos?

“I feel like something is missing from my life, maybe it’s time for a change…” This is a VERY common phrase my husband is tired of hearing. I’ll bet, as I wrote that sentence, he compulsively put his head in his hands and doesn’t know why. In fact, it’s a phrase that’s probably more common than my wailing of “Ugh, I’m soooo boooorrreeeddd” or “Whats for *insert meal time here*?” No, that was a joke, there’s not much I say more than those two, I promise you that. But in a conversation the other day, I told my husband I don’t get why I keep feeling like this. Life is going pretty well for me right now. I have a good, steady job; I’m in the process of creating a from home bakery; I have a fairly decent social life; so whats the deal? Why am I feeling like I need to shake it up? The first thing I always go to is my job. Maybe it’s my job that needs changing, but it’s not …

Introducing: Dear Fearless…

In an effort to keep this site new and diverse, we here at #Fearless are very excited to announce the newest addition to our weekly content: Dear Fearless… What is Dear Fearless? Simply put, it’s our version of an advice column. You, our readers, will submit questions anonymously to our advice columnist, Fearless, and then Fearless will give the best advice they can based on the information you gave them. Each week (likely Saturdays at 10:00 a.m. ET), we’ll publish a new advice column and hopefully help the world one article at a time. Once we have a couple questions lined up, we will start publishing them. We will post only when we receive requests for advice, but we hope to make this a weekly column very soon! So, if you want to submit to our new column, here’s what you need to know: All questions will be anonymous, and we suggest you use a creative pen name to sign off as so you know your question is being answered! If you can’t think of …